Archive for February 2010

Brown Bagging Lunch is Smart

There’s often been a stigma that came along with taking your lunch into the workplace that somehow, you must be struggling if you couldn’t go out to eat every day with your co-workers. But now, faced with the recession, more and more people are coming to terms with this simple money saver and are trying it out! If you’re spending $5 a day over the course of a 5 day work week, you’re looking at a cost of $1300 in 52 weeks!

Here are 5 quick and easy tips to make brown bagging not only the thing to do but a great money saver.

Take Leftovers-Make an extra chicken breast or half pound of pasta when cooking. Add some fruit and a pudding cup and you’ve got a great brown bagged lunch here.

Buy in Bulk- Buying in bulk doesn’t necessarily mean buying 30 bags of chips. Instead, the better plan is to buy a large bag or box of your favorite treat and portion it out into smaller bags. No need for those 100 calorie packs that are more costly when you can do it yourself!

Buy on sale- Instead of buying green grapes year round because you LOVE them, buy items in season instead. Those green grapes will come around again!

Make it easy- Have everything you need in the house before the work week even begins. You’re more likely to say, “forget it”, if things aren’t easy to grab and go.

Splurge some- That’s right, sometimes you just have to splurge! Take the last Friday of the month and go out for lunch with your friends. You’re more likely to stick to the plan the rest of the month if you know there’s a reward at the end.

Now, what are you going to do with that $1300?

Salsa Chicken

I originally got this recipe from a Weight Watchers meeting a few years back but it has been a tried and true recipe since! Not only is this recipe delicious but it’s very easy and cheap to make! Getting all of these items on sale make this an even better deal all around.

What you need, chicken breast, salsa, taco seasoning and rice. All of these things can be purchased ahead of time and on sale.

1 pound of boneless skinless chicken breast
1 cup of shredded Mexican mix cheese
1 cup salsa
1 package taco seasoning mix

Preheat oven to 375 degrees

Spray oven safe casserole dish with non-stick spray

Empty taco seasoning packet into a ziplock bag or some other type of resealable bag, then place chicken breast into bag and coat well.

Place chicken breast in casserole dish and cook for 30 minutes or until juice runs clear.

Place the salsa and cheese on top of each breast and cook for another 5 minutes.

This is great served with some brown rice and refried beans. Make extra and serve the next day as leftovers for lunch.

Convert to freezer recipe:

Cook in a 8×8 aluminum baking dish or larger if extending the recipe. Don’t cook the last 5 minutes. Pour salsa over each chicken breast and sprinkle cheese. Make sure and let cool. Cover tightly with aluminum foil and freeze.

Let thaw for minimum 24 hours before cooking. Bake in 325 oven for 10 minutes or until chicken is warmed. Also excellent shredded and put into tortillas ;)