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	<title>Once A Week Cooking &#187; Frugal cooking</title>
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	<description>cook once, eat all week</description>
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		<title>Brown Bagging Lunch is Smart</title>
		<link>http://onceaweekcooking.com/brown-bagging-lunch-is-smart/</link>
		<comments>http://onceaweekcooking.com/brown-bagging-lunch-is-smart/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:05:02 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=181</guid>
		<description><![CDATA[There’s often been a stigma that came along with taking your lunch into the workplace that somehow, you must be struggling if you couldn’t go out to eat every day with your co-workers. But now, faced with the recession, more and more people are coming to terms with this simple money saver and are trying [...]]]></description>
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		<title>Save On Monthly Grocery Bill</title>
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		<comments>http://onceaweekcooking.com/save-on-monthly-grocery-bill/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:32:11 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=161</guid>
		<description><![CDATA[Freezer Cooking &#8211; A Great Way to Save Money on Your Monthly Grocery Bill
By 					Lindsay Landis

Some people call this once-a-month cooking, once-a-week cooking, or freezer cooking.  The names may be different but the concept is the same.  You block out one day and do the bulk of your cooking for the designated time period.
This can [...]]]></description>
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		<title>Freezer Cooking Tips</title>
		<link>http://onceaweekcooking.com/freezer-cooking-tips/</link>
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		<pubDate>Wed, 02 Dec 2009 09:30:26 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=159</guid>
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There are a few guidelines you need to beware of that will help your freezer cooking session be more productive and free from stress. If you have the right basics and tools you will have some great tasting meals and stress free kitchen time.
1. Don&#8217;t experiment with new recipes &#8211; It&#8217;s always best to freeze [...]]]></description>
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		<title>Slash Your Grocery Budget With Freezer Meals</title>
		<link>http://onceaweekcooking.com/slash-your-grocery-budget-with-freezer-meals/</link>
		<comments>http://onceaweekcooking.com/slash-your-grocery-budget-with-freezer-meals/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 08:10:35 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>
		<category><![CDATA[freezer cooking]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=149</guid>
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In a down economy it&#8217;s important to cut costs wherever you can. We all need to make the most of our income. One way to gain extra funds every week is to be careful with your food budget. Reducing the number of times you eat out and cutting back on convenience meals at the grocery [...]]]></description>
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		<title>Cooking Food Nutritiously on a Tight Schedule</title>
		<link>http://onceaweekcooking.com/cooking-food-nutritiously-on-a-tight-schedule/</link>
		<comments>http://onceaweekcooking.com/cooking-food-nutritiously-on-a-tight-schedule/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:41:32 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=143</guid>
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Preparing food for a family on a busy weeknight makes it difficult, to find time, for a decent meal after a chaotic day. Families have good intentions of eating nutritious food, however finding food that is balanced, and convenient to prepare, can become overwhelming. A few practical tips can make cooking food, on a tight [...]]]></description>
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