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	<title>meal planning &#124; freezer cooking &#124; frugal recipes &#124; weekly menu plan &#124; weekly meal plan &#187; meal planning</title>
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		<title>7 Money Saving Grocery Shopping Tips</title>
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		<comments>http://onceaweekcooking.com/7-money-saving-grocery-shopping-tips/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:28:45 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>
		<category><![CDATA[General]]></category>
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		<description><![CDATA[TweetWith gas going up, everything is getting more expensive today. Our hard-earned dollars are challenged to stretch further. Now, we may be able to ride a bicycle around town if we can’t put gas in our cars. But, we have to eat. There’s no getting around that. So, we have to find ways to spend [...]]]></description>
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		<title>Weekly Cooking Before Traveling</title>
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		<pubDate>Tue, 20 Mar 2012 12:47:31 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[meal planning]]></category>
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		<description><![CDATA[TweetOnce a week cooking is a whole new concept for me. As was bulk shopping. At first it was hard to see the benefit when you are putting so much time and money in the beginning, but it’s definitely paying off! Traveling for work a lot, means staying in hotels, which also means no home [...]]]></description>
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		<title>Turn Ordinary Dishes Into Gourmet Meals With One Simple Ingredient</title>
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		<comments>http://onceaweekcooking.com/turn-ordinary-dishes-into-gourmet-meals-with-one-simple-ingredient/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:56:24 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[Cooking Tips]]></category>
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		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1193</guid>
		<description><![CDATA[TweetSometimes all it takes is one simple ingredient to turn your everyday recipes into a gourmet meal. There are literally hundreds of single ingredients which, when added to your dish, will transform the entire flavor profile of the food. You may recognize these ingredients, but when used in new ways, they become something totally different. [...]]]></description>
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		<title>Gourmet Cooking From Your Pantry</title>
		<link>http://onceaweekcooking.com/gourmet-cooking-from-your-pantry/</link>
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		<pubDate>Tue, 13 Mar 2012 12:01:29 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>
		<category><![CDATA[meal planning]]></category>
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		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1176</guid>
		<description><![CDATA[TweetGourmet cooking doesn&#8217;t have to start with the most expensive ingredients in a specialty shop. On the contrary, cooking gourmet can actually be done within a reasonable budget and, quite often, with the ingredients you already have on hand. Let&#8217;s take a look at five simple ingredients you can probably pull out of your pantry [...]]]></description>
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		<title>Menu Plan for 2/20</title>
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		<pubDate>Tue, 21 Feb 2012 04:00:32 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>
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		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[beef]]></category>
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		<description><![CDATA[TweetWell our wrestling season is over and I completely floated through last week. Missed putting up a meal plan because my brain went into a complete fog. This is exactly why I like to freezer cook. It&#8217;s not the first time it&#8217;s happened to me when we get overwhelmed. I love being able to grab [...]]]></description>
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