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	<title>Once A Week CookingOnce A Week Cooking &#187; meal planning</title>
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	<description>cook once, eat all week</description>
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		<title>Menu Plan for 2/6-2/12</title>
		<link>http://onceaweekcooking.com/menu-plan-for-2/</link>
		<comments>http://onceaweekcooking.com/menu-plan-for-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:32:02 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[meal planning]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[freezer cooking]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1100</guid>
		<description><![CDATA[I&#8217;m excited to get a meal plan up again this week. Using up even more meat from the freezer so this meal plan will be under $20 out of pocket with the chicken I just bought and any small items I may have to go pick up. For breakfast, I have some biscuits that I [...]]]></description>
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		<title>Meal Plan for the Week</title>
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		<pubDate>Wed, 01 Feb 2012 13:07:32 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://onceaweekcooking.com/?p=1078</guid>
		<description><![CDATA[Yes, something new here for you all. I&#8217;m joining in the Just in Time Family Meal Planning challenge at my friend Noel&#8217;s blog. For the next 6 weeks I&#8217;m going to work hard at showing what my weekly meal plan will look like. This menu challenge happened at a good time. We had a big [...]]]></description>
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		<title>Hitting Cyber Monday Special BIG</title>
		<link>http://onceaweekcooking.com/hitting-cyber-monday-special-big/</link>
		<comments>http://onceaweekcooking.com/hitting-cyber-monday-special-big/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 16:39:17 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Frugal cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[meal planning]]></category>
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		<category><![CDATA[holiday]]></category>
		<category><![CDATA[specials]]></category>

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		<description><![CDATA[Keeping it short as I&#8217;m sure you don&#8217;t want to sit here and read 100&#8242;s of words about my specials.  Here&#8217;s a list: BOGO FREE! I&#8217;m going to run this on the paid in full weekly meal plan. For $45 you will get TWO 6 month memberships. One for you and one for a friend [...]]]></description>
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		<title>The Right Recipes for YOUR Family Creates Success</title>
		<link>http://onceaweekcooking.com/the-right-recipes-for-your-family/</link>
		<comments>http://onceaweekcooking.com/the-right-recipes-for-your-family/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:43:04 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[cheese]]></category>

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		<description><![CDATA[If your kids don’t like spinach, then why try to feed them spinach? Why would you put yourself through the hassle of preparing the food and making it look great, only to have it turned down due to ingredient choices? Not only turned down, but probably causing a major upheaval at meal time. Make life [...]]]></description>
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		<title>It&#8217;s My Anniversary!</title>
		<link>http://onceaweekcooking.com/its-my-anniversary/</link>
		<comments>http://onceaweekcooking.com/its-my-anniversary/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:48:01 +0000</pubDate>
		<dc:creator>Quick Chef</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[meal planning]]></category>

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		<description><![CDATA[Happy 4 year anniversary to Once a Week Cooking! Usually on your anniversary you may be expecting a present. Heck no, not me. I&#8217;m looking to give to you instead! As a thank you to my readers I&#8217;m giving you 24 hours of savings. I always have my weekly meal plan at an awesome deal [...]]]></description>
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