Healthy Dinner Hacks for Busy Moms
Next time you’re in a hurry, consider these healthy dinner hacks instead of fast food.
As a busy mom, you want to feed your children quick yet healthy meals. You want to know that they’re getting the nutrition they need to grow up healthy and strong.
No need to stop by the local drive-thru or open a box of orange colored noodles, your family will love to eat these quick and healthy dinner ideas!
Too Busy for Healthy Meals?
With work, school and extracurricular activities it’s difficult to make healthy meals that you can get to the table quickly. Although not your first choice, canned goods and frozen foods can help you provide a great meal in less time.
Of course, you want to feed your family fresh foods as they provide vitamins, minerals, and other nutrients in their purest form but time doesn’t always afford you this opportunity.
Sometimes the foods your family enjoys are not in season, are too expensive or need to be imported from a different part of the world. In these cases, you find that replacing the fresh choice with frozen or canned is the only option you have.
As a smart mom you know that getting enough fruits and vegetables is important for your family. When fresh is not available using frozen is a great alternative.
Benefits of Frozen Vegetables over Canned
What are the benefits of frozen vegetables over their canned counterparts?
Frozen produce is picked at the peak of ripeness. They are then blanched in hot water to kill any bacteria that may be present. Finally they are flash frozen to lock in the most nutrients.
Check the dates on your packages as even frozen vegetables begin to lose nutrients if stored for longer than six months.
Fresh vs Frozen
You know that to provide your family with the most nutrients you need to serve them vegetables that are raw, fresh, and in season. If this isn’t possible, frozen vegetables should be your second choice.
Only when fresh or frozen is unavailable should you choose canned. Although they can be a healthy dinner hack it’s best to use as a last resort.
How to Prepare Frozen Vegetables
Steam or microwave frozen vegetables to maintain the nutrients as boiling will leach out the precious vitamins and minerals.
Quick Healthy Meal Hacks Using Canned Vegetables
If it’s not the growing season and you don’t have a freezer full of frozen fruits and vegetables, canned goods are a great choice for feeding your family.
They may not be a preferred healthy dinner hack, but given that many Americans only eat a third of the vegetables they need each day, you want to give your family every opportunity to eat their veggies, even canned.
Quick Healthy Meal Ideas
When you’re in a hurry and you’re looking for quick healthy meal ideas head over to the frozen meat section of your grocer. Frozen fish can be a nutritious choice as a main entrée plus it’s friendly on the budget. Frozen fish, like fruits and vegetables, provide the nutrients your family needs as well as being a quick meal.
Healthy Dinner Hacks in Review
- Canned or frozen fruits and vegetables provide a healthy alternative when fresh isn’t available
- Frozen fish is a nutritious option when you’re short on time
- Steam or microwave your frozen veggies for the greatest nutritional value
- Choose frozen over canned when fresh is unavailable
Do You Use Frozen or Canned Vegetables? Why? Why Not?
Never worry about what's for dinner again. I've got you covered with the meal plans in the Once a Week Cooking Club. Cook once, eat all week.
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