Many of us would like to eat healthy. And many of us fall short of doing so. Why? Well, the meals that aren’t so good for us have a tendency to taste the best. After a long, hard day at work, eating a hamburger, some French fries, and some ice cream for dessert can seem like the best way to de-stress. The only problem is that life can be stressful on a daily basis. This means that you might want to eat hamburgers and French fries every night, which isn’t the wisest decision for your health. So, how do you eat better and still get the same satisfaction from what you eat? Here are some tips that will help you eat meals that are nutritious and easy to prepare.
Eat at Home the Easy Way
You probably don’t always feel like cooking when you get home from work and are feeling incredibly sluggish. To make matters worse, you might not have the right food products to make dinner for yourself. That would mean that you would have to take a trip to the store and then come home and cook your dinner. That definitely requires a lot of effort. Make things easier on yourself by going to the grocery store over the weekend and getting everything you need to cook all your dinners for the week. Look up recipes to dishes that take 30 minutes or less to make before you go to the store. Use the recipes you find to make a grocery list of ingredients you’ll use.
Eating at home can be infinitely more healthy than eating out. This is because restaurants serve you huge portions and use unhealthy ingredients in your food to make it taste better. When you are the chef, you decide what goes in the pot and what stays out. Don’t worry. You don’t need to spend hours laboring in the kitchen. There are plenty of healthy meals you can cook in a small amount of time. The more you cook, the more healthy foods you’ll discover you actually like!
Eat Smaller Portions for a Quick Fix
No matter what you eat, moderation is key. But it’s hard to eat food in moderation when it’s placed in front of you on a huge plate. Didn’t your parents always tell you to clean your plate? Well, that might have been good advice when you were a growing kid. But as an adult, it’s not always the best decision to eat everything on your plate, especially if your plate is too large in size. If your plates are bigger than 10 inches in width, you should think about getting some new ones. If you don’t want to spend the extra money on new plates, you could just eat half or three fourths of what’s on your plate and save the rest for leftovers.
The collective mindset of doing things as quickly and efficiently as possible spills over into the way many of us eat. But people who eat too quickly usually eat too much. So, spend less time cooking your meals and more time enjoying them!
Author Bio: James is a guest post writer on the subjects of eating well, quick healthy meals, and healthy living.
Never worry about what's for dinner again. I've got you covered with the meal plans in the Once a Week Cooking Club. Cook once, eat all week.
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