Choosing ripe produce can help save you money on your grocery bill. It is also a great way to add more of the nutritional health benefits of fruits and vegetables to your diet. The vitamins and nutrients from them helps make your body stronger and can boost your immune system.
Each fruit and vegetable has its own unique properties which make it naturally beneficial for your health. For instance, a tomato has antioxidant properties that help cleanse the body of toxins and free radicals. Some studies even show that it is great for preventing cancer too.
You can easily find fruits and vegetables in the grocery store. But how do you choose the good ones from the bad ones? Read on for some great tips.
- Good oranges are firm, heavy and have a smooth texture.
- Bad oranges are lightweight, dull, spongy, and have a rough texture.
- Good peaches are firm and plump. It should be white or yellow in color with a red blush.
- Bad peaches are very cushiony or shriveled.
- Good grapes are tender, plump, firmly attached to the stems and have a slight amber blush (green grapes).
- Bad grapes are brown in color, have a wrinkled surface and brittle stems.
- Good apricots have a uniform golden color and are firm.
- Bad apricots have a pale yellow or greenish color. They can be very soft or very hard.
- Good cherries have new looking stems and a smooth and shiny surface.
- Bad cherries have dried steams and dull surfaces.
- Good cantaloupes have a delicate aroma, yellowish skin and a thick texture on the rind.
- Bad cantaloupes have a sweet and pungent aroma as well as a soft rind.
- Good watermelons are symmetrical in shape and have a cream-colored underside.
- Bad watermelons have cushiony spots.
- Good broccoli is firm, have closed florets and have a deep green color.
- Bad broccoli is yellow in color, with open florets and water-soaked spots.
- Good asparagus have closed tips and straight green stalks.
- Bad asparagus have open tips and the stalks are curved.
- Good bell peppers have bright and glossy skin. They are firm and thick.
- Bad bell peppers have soft spots and shriveled surfaces.
- Good carrots are firm and have a bright orange color.
- Bad carrots have a rough texture, are soft and have green roots.
- Good tomatoes are plump, smooth and have a rich red color.
- Bad tomatoes look shriveled and have blemishes.
Choosing ripe produce isn’t difficult if you know what to look for. Knowing good fruits and vegetables when you see it will save you money and benefit your health. Do not rush, take your time and buy the best.
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